Healthy Nutrition
Principles of nutrition and digestion
First Make time for regular meals, sit on it and do not leave immediately after the meal table, to wash dishes or clean up, after meals can always rest a while. Never eat "in the course." Second Digestion begins in the mouth, to serve your teeth and saliva. Do not put your mouth to much and everything Chew thoroughly. The more food rozžvýkáme, the less effort is left to the stomach and intestines, making digestion becomes more efficient. It seems that it's all logical, but how many people you know who "swallowed" their food? with Third When food or drink, except a small quantity that is required to drink when taking medication.
4th Between meals, drink lots of water (preferably filtered) and vozte water with you when traveling. 5th Limit tea, coffee and other caffeine-rich drinks such as cola and hot chocolate. Drink herbal or fruit teas, coffee substitutes for (based on grains) and fruit juices. 6th Do not be a long time without food. If you know ahead of time that do not manage to go eat, take a rest and snack you eat it. 7th If you eat out, please carefully read the menu and choose foods that are less fatty and fried and not poured a rich sauce. 8th At home, use the fryer on anything. Grill, bake, simmer or quick fry in a pan. 9th Eat when you are hungry. Do not force to eat only because you said so time. 10th Always having breakfast. 11th Avoid heated food, except for unavoidable situations. Heating is not only disrupts the appetite, but also disrupt digestion and destroys the nutrients. Storing cooked food, although cool, can support bacterial growth. If you avoided heating, make sure that the food was warm before serving heat a little and never twice. 12th Try putting a small raw salad 10 -15 minutes before a meal cooked. Natural enzymes in raw foods help to increase food digestion, which follows. 13th Never eat when you are upset, you are afraid or are overworked. 14th Thoroughly wash all fruits and vegetables before eating and eat the skin if you are not sure that the fruits and vegetables grown organically. 15th Do not eat a diet that is very hot or very cold. 16th Avoid white bread. 17th In the diet, beware of aluminum - can impair digestion. You can find it in some pots, pots for cooking, in toothpastes, powdered milk, dried soups, with cheese, juice, salt and various drug packaging. Excess aluminum disturbs the balance of mineral nutrients in the body, such as calcium and magnesium - both essential for healthy skin. 18th Be realistic goals. Netrvejte on a diet you hate, just because you have been told is good for you. 19th Include in the diet diversity; buste sober and avoid excess and extremes. 20th Choose a diet that is as close to its fresh, natural state. In other words, eat what is spoiled - not what goes wrong! 21st You get used to light the principles which include: Do not mix starches or sugars with proteins in the same meal; separating proteins from fruits or starches. If you need to lose weight try sites BMI-weight loss .
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